Training Like Stoppani
Apr 18, 2011
Jim Stoppani's Very Own Train Like Jim Series Workout
Ever wonder what the exact workout is that Jim Stoppani does? Wouldn't it be cool to do the same exercises, sets, reps day in and day out? Well Now you can and here is a glimpse from JimStoppani.com
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Cable Crossover (Low Pulley) | 4 | 12, 10, 10, 10 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Reverse-Grip Bench Press | 4 | 10, 8, 7, 7 | Chest |
| Cable Crossover (High Pulley) | 4 | 12, 12, 10, 10 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Bench Press | 4 | 10, 10, 8, 8 | Chest |
| Overhead Cable Triceps Extension (low pulley) | 3 | 15, 12, 12 | Triceps |
| SUPER-SET | 0 | 0 | TIPS |
| Triceps Pressdown | 3 | 10, 8, 8 | Triceps |
| Lying Triceps Extension | 3 | 8, 8, 7 | Triceps |
| SUPER-SET | 0 | 0 | TIPS |
| Close-Grip Bench Press | 3 | 12, 10, 8 | Chest |
| Hanging Leg Raise | 3 | 15 | Abs |
| SUPER-SET | 3 | 15 | TIPS |
| Seated Calf Raise | 3 | 20 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| One-Leg Standing Calf Raise (body weight) | 3 | 6-20 | Calves |
