Bookend Training Principle

Apr 25, 2016
Barbell Incline Bench Press On Bench38Chest
REST1120TIPS
Dumbbell Bench Press On Bench Both Arms310Chest
REST1120TIPS
Laying On Incline Bench Dumbbell Flys Both Arms312Chest
REST160TIPS
Standing Mid Cable Flys Both Arms215Chest
REST160TIPS
Barbell Incline Bench Press On Bench215Chest
REST160TIPS
Standing Bicep Curl Barbell Both Arms38Arms
REST1120TIPS
Incline Dumbbell Biceps Curl One arm310Arms
REST160TIPS
Cable Concentration Bicep Curl312Arms
REST160TIPS
Standing Bicep Curl Barbell Both Arms215Arms
REST160TIPS
Hanging Leg Raise26Abs
REST160TIPS
Laying on Ground Abdominal Crunches Hands by Head160Abs
REST160TIPS
Hanging Leg Raise260Abs

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